Welcome Highlanders!
Welcome to my counseling page! Here, you will find plenty of resources to assist you throughout the school year, from state testing preparation and post-high planning to academic supplements and helpful tips. As always, if you have questions or need assistance, please stop by my office or contact me!
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Best wishes,
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Miss Fritz
24/7 Crisis Line
988
If you or someone you know needs help with depression, suicidal thoughts, or other emotional distress, please call The Lifelife at 988. This new, 3-digit number was launched July of 2022 to help increase access to this valuable resource. The previous number of 1-800-273-8255 will also still work.
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This resource is free and confidential, offering support and resources for you and your loved ones. To learn more, you can visit the following websites:
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https://suicidepreventionlifeline.org/
http://www.helplinecenter.org/
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For additional help with specific topics, the following resources are also available:
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Self Harm 1-800-366-8288 https://selfinjury.com/
Domestic Violence 1-800-799-7233 https://www.thehotline.org/
The Trevor Project (LGBTQ+) 1-866-488-7386 https://www.thetrevorproject.org/
Sexual Assault 1-800-656-4673 https://www.rainn.org/
Grief 1-800-445-4808 http://yourjustfiveminutes.com/support/
Eating Disorders 1-800-931-2237 https://www.nationaleatingdisorders.org/
Substance Use/Mental Health 1-800-662-4357 https://www.samhsa.gov/find-help/national-helpline
Child Abuse 1-800-422-4453 https://www.childhelp.org/hotline/
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For all other help topics, such as food assistance, housing, childcare, and health resources, dial 211 for the Helpline Center.